Fuel your body with the right food !! (The 24 hour Diet Regime) BREAKFAST OATMEAL WITH BERRIES Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Course: Breakfast Cuisine: American OATS Ingredients for oats Measure Oats ¾ cup Water ½ cup Cinnamon ½ tsp Brown sugar 1 tsp Milk ¾ cup TOPPINGS Ingredients for Toppings Measure Chia seeds 2 tbsp Flex seeds 1 tbsp Walnuts 4 – 8 Cashews 2 - 3 Blackberry 4 tbsp Banana ½ Strawberry 4 - 5 RECIPE: Boil water in a pot. Now add oats, cinnamon, brown sugar and milk. Boil for 3 mins and keep it stirring. Serve hot and decorate it with all the toppings given above. MID MORNING FRUIT SALSA POUR MIX FRUIT SALSA Ingredients for Fruit Salsa Measure Avocado 2 (Sliced) Cranberry 8 -10 Orange 2 (Peeled and sectioned) Mango 2 (Sliced) Papaya ½ (Cut into cubes) Cherry 7-8 (Sliced) Pomegranate 1 Guava 1 (Sliced) Bananas 2 (Thinly sliced) Beetroot 1 (Half boiled, peeled and cooled) POUR MIX Ingredients for Pour Mix Mea